St. Ignatius of Antioch taught, “It is better for a man to be silent and be a Christian than to talk and not be one.… Men believe with the heart and confess with the mouth, the one unto righteousness, the other unto salvation. It is good to teach, if the teacher also does what he says.”
Here are the resources for the 5th Sunday after Pentecost from God With Us Online. Essential for us the Gospel reflections by Fathers Sebastian and Hezekias.